Search Inside Yourself Mindfulness Workshop

The Search Inside Yourself workshop (SIY) is the unique two-day course that was developed and refined at Google. The workshop focus is on the five key domains of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills – with mindfulness practice, science, and leadership applications fully integrated at all levels.

SIY helps organizations address some of their most difficult challenges:

• Building resilience in times of rapid change
• Helping leaders solve not just technical but adaptive problems, which have no clear answers
• Supporting people to thrive in a fast-paced, connected world without boundaries
• Creating an inspired workplace that supports true human development

The workshop is highly interactive and trains people to optimize performance, train leadership skills and increase well-being. Each session is approximately one-third content and two-thirds skill training. Skill training includes individual, dyadic and group exercise consisting of attention training, active listening with verbal feedback, writing exercise and emotion regulation.